Our 
Philosphy
All bodies are unique. We strongly believe that having personalized, custom made coaching can make all of the difference in your health, fitness and nutrition goals. There is no one size fits all plan, thats why we're here. 
WHAT YOU CAN EXPECT FROM PHILOSOPHY FITNESS
​
Weekly accountability check in
Email and Text availability 24/7
Monthly in-person weigh-in and measurements
Macro plan editing as needed
Goal planning
Access to online community and support
We Proudly Use Inbody Testing
The InBody machine goes beyond traditional body composition analysis, measuring fat, muscle, and total body water. Giving us an important understanding of our clients body composition without uncomfortable pinching or invasive accuracy testing. 
When you’re thinking of losing weight or simply want to see how healthy you are, you probably do one of two things: step on a scale or calculate your BMI. But the truth is, these methods don’t tell you anything about how healthy you are– all weight and BMI does is compare how heavy you are to a standard that doesn’t fit your individual goals.

​
​
When you’re trying to get healthier, having a solid foundation of your bodies makeup is crucial to maining success, often times you calculate your BMI for a deeper understanding, but BMI and weight don’t differentiate between muscle and fat. So how can you? Through body composition analysis.
​


Body composition analysis is a method of describing what the body is made of to give you a snapshot of your health. InBody is in the business of body composition analysis, and we’re here to teach you the importance of it today’s day and age to help you reach your health goals from the inside out.

Meet Sarah Atondo

Fitness & Nutrition Coach
NASM CPT, FNS 

"My favorite success story is my own, and that's the reason why I am here to help you!"